Tuesday Pause Squats and a nice 3 Rounder!
TUESDAY Strength Front Squat [YouTube] 5 Reps @50% of 1repmax 4 Reps @55% 3 Reps @60% 2 Reps @65% 1 Rep @75%
These are Pause Squats = 3 full seconds in the bottom of the squat and then accelerate to the top.
Conditioning 3 Rounds For Time: • KB Walking Lunges, 1 Turf Length (#55/35) • 25 Burpees
Optional Post-Workout 2 Sets of Partner Glute/Hamstring Raises 2 Sets of Weighted AbPlanks
Paused Front Squat