Sunday Funday!
SUNDAY Partner Workout AMRAP in 20 Minutes: • 5 Pull-ups/3 Muscle-ups • 10 Push-ups • 15 Air Squats • Run 100 meters
* Partners rotate by completing 1 round at a time.
Optional Post-Workout 400m Partner Sled Push
Pull-ups!
Sunday Funday!
SUNDAY Partner Workout AMRAP in 20 Minutes: • 5 Pull-ups/3 Muscle-ups • 10 Push-ups • 15 Air Squats • Run 100 meters
* Partners rotate by completing 1 round at a time.
Optional Post-Workout 400m Partner Sled Push
Pull-ups!