Monday! And the work begins!
MONDAY Strength Pull-ups [YouTube] Floor Press [YouTube]
Superset 5 Sets Of: • 8-10 Strict Pull-ups • 8-10 Floor Press (choose your own weight but keep it the same for all 5 sets)
Rest as needed in between sets.
Conditioning 2 Rounds For Time: • 25 Power Cleans (#95/65) • 25 Push Press (#95/65) • 25 Box Jumps (24"/20")
Floor Press