Skill Work and a 5 Rounder, and Open WOD 15.4 is announced tonight!Tune in online for the live announcement at 7pm.
THURSDAY Skill Work Kipping Pull-ups [YouTube] Work technique and efficiency.
Gymnastics Strength EMOM for 10 Minutes: • Minute 1: 6 Strict Pull-ups • Minute 2: 30 Double Unders
Conditioning 5 Rounds For Time: • 8 Wall Ball Shots (#20/14) • 12 Kettlebell Swings (#55/35) • 16 Sit-ups • Row 200 meters • Rest 1 Minute
The CrossFit Games Update
Amplify's CrossFit Open Leaderboard