Friday Open WOD 15.4! We continue to test our fitness.
FRIDAY Mobility & Warm-up Handstand Push-ups [YouTube] Power Cleans [YouTube] Push Press [YouTube]
Conditioning CrossFit Open WOD 15.4
Rx AMRAP in 8 Minutes: 3 Handstand Push-ups 3 Power Cleans 6 Handstand Push-ups 3 Power Cleans 9 Handstand Push-ups 3 Power Cleans 12 Handstand Push-ups 6 Power Cleans 15 Handstand Push-ups 6 Power Cleans 18 Handstand Push-ups 6 Power Cleans 21 Handstand Push-ups 9 Power Cleans
Etc., adding 3 reps to the Handstand Push-up each round, and 3 reps to the Power Clean every 3 rounds.
Scaled AMRAP in 8 Minutes: • 10 Push Press (#95/65) • 10 Power Cleans (#115/75)
Open WOD 15.4 Explanation
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