Midweek work! Deadlifts and more.
WEDNESDAY Strength Deadlift [YouTube] Complete 5 sets of 5 Deadlifts. Build weight as you go.
Conditioning AMRAP in 16 Minutes: • Minute 1: 30sec of Max Turf Width Sprints • Minute 2: 30sec of Max Alternating One Arm DB Snatch (#50/30) • Minute 3: 30sec of Max Turf Width Sprints • Minute 4: 30sec of Max Ball Slams (#35/25)
The Deadlift
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