St. Patty's Day hits with Skill Work and some fun AMRAP action!
TUESDAY Mobility & Skill Work Pull-ups [YouTube] Toes to Bar [YouTube] Work range of motion and kipping technique.
Conditioning AMRAP in 3 Minutes: • 10 Pull-ups • 10 Shoulder to Overhead (#115/75)
Rest 2 Minutes
AMRAP in 3 Minutes: • 10 Toes to Bar • 10 Thrusters (#95/65)
Rest 2 Minutes
AMRAP in 3 Minutes: • 10 V-ups • 10 Push-ups
Pull-ups, with Carl P.
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