Back Squats and a tough AMRAP for Monday!
MONDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. Build as you go.
Conditioning AMRAP in 18 Minutes: • Run 400 meters • 20 Burpee Box Jump Overs (24"/20") • 15 Calorie Row • 10 Power Cleans (#135/95)
Back Squats
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