Push Press 1rep test and another 5 rounder for Wednesday!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
WEDNESDAY Strength Push Press [wmv][mov] Take 15 minutes to establish a new 1rep max.
Conditioning 5 Rounds For Time: • 10 Push Press (#115/75) • Turf Suicide Run • 10 Pullups • Turf Suicide Run • Rest 1 Minute
* Turf Suicide run = 5m/10m/15m
Push Press Basics