A Skill Test before some Thursday Conditioning!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
THURSDAY Skill Test Rope Climbs [YouTube] Pistols [YouTube] L-Sits [YouTube]
EMOM for 9 Minutes: First Minute: 30 Seconds of Max Rope Climbs Second Minute: 30 Seconds of Max Pistols Third Minute: 30 Second L-Sit
Conditioning 3 Rounds For Time: • 12 V-ups • 15 Ball Slams • 18 Lateral Over the Box Jumps • 21 Kettlebell Swings (#55/35)
Ball Slam Basics