Cleans to continue the 1rep tests this week!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
TUESDAY Strength Clean [wmv][mov] Take 15 minutes to establish a new 1rep max.
Conditioning 5 Rounds For Time: • 12 Deadlifts (#135/95) • 6 Hang Power Cleans (#135/95) • Run 200 meters
Hang Power Cleans