April Fools!
TUESDAY
Strength
Deadlift [wmv][mov]
Every minute for 10 minutes complete 5 Deadlifts (#225/135).
Conditioning
5 Rounds For Time:
• 5 Box Jumps (30"/24")
• 10 Pull-ups
• 15 Kettlebell Swings (#55/35)
Kettlebell Swings
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