Wednesday Snatch work! Get here and get better.
WEDNESDAY Strength Hang Snatch [wmv][mov] Take 10 minutes to work on technique.
Conditioning Rx Row 75 Calories 30 Pistols 15 Hang Snatch (#145/100)
Scaled Row 75 Calories 30 Goblet Squats (#55/35) 15 Hang Snatch (#95/65)
Snatch Drill Work-- Positioning Matters!
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