Amplify heads into April, and our 4 year anniversary!
Conditioning "Fran" 21-15-9 • Thrusters • Pull-ups
Then "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Then Double "Fran" 21-15-9 • Thrusters • Pull-ups 21-15-9 • Thrusters • Pull-ups
Hahahahaha! April Fools.