Squat Technique and then a Kettlebell 5 Rounder.
Announcements: It's coming up!!! CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full. Check the heat status HERE!
WEDNESDAY Skill Work Squat Therapy [YouTube]
Back Squat [mpg] 5x5 @75% of 1repmax focusing on proper squat technique.
Conditioning 5 Rounds For Time: • 12 KB Stationary Reverse Lunges (6 per leg) (#70/55) • 12 KB Sumo Deadlift High Pulls (#70/55) • 12 V-ups
Squat Therapy Demo Plus a must read article on the subject, found HERE. Check it out!