Thursday we go overhead and then hit a quick and furious AMRAP.
Announcements: It's coming up!!! CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full. Check the heat status HERE!
THURSDAY Strength Push Press [wmv][mov] 5x3 @75% of 1repmax.
Conditioning AMRAP in 10 Minutes: • 5 Man Makers • 10 Pull-ups • 20 Unbroken Double Unders
Man Maker Demo Except, bad news, we add a second push up in between DB rows!