Skill Work and a simple, yet tough, Conditioning WOD.
Announcements: It's coming up!!! CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full. Check the heat status HERE!
TUESDAY Skill Work 3 Rounds Not For Time: • 3 Rope Climbs • 6 Unbroken Toes to Bar • 3 Unbroken Kipping Handstand Push-ups • 20 Unbroken Double Unders
Conditioning For Time: Row 1000 meters 50 Kettlebell Swings (#55/35) Run 800 meters
Rope Climbing Technique: "The Russian Wrap"