Conditioning work with 10 rounds of "Cindy," and some other surprises in store.
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Check the info page here.
Amplify heat registration is now available HERE!
WEDNESDAY Skill Warm-up
Conditioning 10 Rounds For Time: • 5 Pull-ups • 10 Push-ups • 15 Air Squats
15 minute time cap
Mobility Cool Down
"Cindy" WOD Demo