Skill Work and an Unbroken WOD. Come get some of Tuesday.
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Check the info page here.
Amplify heat registration is now available HERE!
TUESDAY Skill Work 3 Rounds Not For Time: • 35 Double Unders [wmv][mov] • 30 Second L-Sits [wmv] • 3-5 Ring Dips • 4 World's Greatest Stretch series (2 each side)
Conditioning 6 Rounds For Time: • 5 Touch and Go Unbroken Clean & Jerks (#135/95) • 5 Box Jumps (30"/24")
*1 Burpee penalty for every break in Clean & Jerks.
Clean & Jerk Efficiency Tips