Back Squats and an increasing AMRAP for Monday!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
MONDAY Strength Back Squat [wmv][mov] 2x5 @75%, 2x3 @80%, 4x1 @85% of 1repmax.
Conditioning AMRAP in 15 Minutes: • 1 Wall Climb • 4 Front Squats (#135/95) • 4 Pull-ups • Run 200 meters
*Each new round increase Wall Climbs by 1 rep and Front Squats & Pull-ups by 4 reps.
Wall Climb Tutorial