Skill work and a 5 rounder for Friday!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
FRIDAY Skill Work 3 Rounds Not For Time: • 35 Double Unders • 8 Toes to Bar • 8 Ring Dips • 4 Candle Stick Rolls into Pistols (2 per leg) [YouTube]
Conditioning 5 Rounds For Time: • 12 Push Press (#105/70) • 12 Pull-ups • Run 400 meters
Pull-up Efficiency Tips