Skill work and a cool Rowing/Snatch couplet.
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Check the info page here.
Amplify heat registration is now available HERE!
THURSDAY Skill Work 3 Rounds Not For Time: • 35 Double Unders • 4-8 Toes to Bar • 30 Second Nose to Wall Handstand Hold • 4 Candle Stick Rolls [YouTube]
Conditioning For Time: Row 300 meters 15 Power Snatches (#135/95) Row 300 meters 15 Power Snatches (#135/95) Row 300 meters
Quick Rowing Tips with Jason K.