Friday Jerks and a cool, calm 5 Rounder!
Announcements:
Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 12.
Mark your calendars!
FRIDAY Strength Jerk Dips [YouTube] Push Jerk [wmv][mov]
7 Sets Of:
• 4 Jerk Dips @110-115% of 1repmax
• Rest 1-2 minutes
• 2 Push Jerks @70-75% of 1repmax
• Rest 1-2 minutes
Conditioning 5 Rounds Of: • 10 Toes to Bar • 12 Push Press (#115/75)
Jerk Dips with Chad Vaughn