Strength work then a Rowing WOD!
Announcements: Our next Paleo Challenge will start September 16th. Details available at the informational meeting on Sept. 12. Mark your calendars!
THURSDAY Strength Front Squat [wmv][mov] Ring Rows [YouTube]
4 Sets Of:
• 6 Front Squats @70-75% of 1repmax
• Rest 1-2 minutes
• 8 Ring Rows
• Rest 1-2 minutes
Conditioning For Time: Row 500 meters 50 Wall Ball Shots (#20/14) 50 Hand Release Push-ups Row 500 meters
Ring Row Progression with Carl P.