Back Squats and more for Monday Funday.
Announcements: Our next Paleo Challenge will start September 16th. Details available at the informational meeting on Sept. 12. Mark your calendars!
MONDAY Strength Back Squat [wmv][mov] 1x5 @75%, 1x3 @80%, 1x1 @85%, 1x5 @80%, 1x3 @85%, 1x1 @90% of 1repmax.
Conditioning 3 Rounds for Max Reps Of: • 45 Seconds of Kettlebell Swings (#55/35) • 15 Seconds Rest • 45 Seconds of Goblet Squats (#55/35) • 15 Seconds Rest • 45 Seconds of Push Press (#95/65) • 15 Seconds Rest
Goblet Squats