Retesting the Snatch and then hitting an AMRAP ladder!
THURSDAY Strength Snatch [wmv][mov] Take 15 minutes to establish a heavy 1rep Snatch.
Condtioning Group A 10 Minute AMRAP Ladder: • 4 Power Snatch (#95/65) • 4 Toes to Bar
Reps go up by 4
Group B 10 Minute AMRAP Ladder: • 4 Power Snatch (#115/75) • 4 Toes to Bar
Reps go up by 4
Group C 8 Minute AMRAP Ladder: • 3 Snatch (#135/95) • 6 Toes to Bar
Reps go up by 3
Dissecting a Snatch Lift, with Chad V.