Restest week continues into Wednesday with Front Squats!
WEDNESDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Front Squat.
Condtioning Group A AMRAP in 7 minutes of Burpees
Group B AMRAP in 7 minutes of Lateral Bar Burpees
Group C AMRAP in 7 minutes of Burpee Over the Box Jumps (24"/20")
Post Workout Team Sled Push for 4 minutes
Front Rack issues. It's always Front Rack issues. Fix them!