Retest week continues with Split Jerks!
TUESDAY Strength Split Jerk [wmv][mov] Take 15 minutes to establish a heavy 1rep Split Jerk.
Condtioning Group A For Time: 45 Thrusters (#95/65) Run 800 meters 45 Pull-ups
Group B For Time: 45 Thrusters (#115/85) Run 800 meters 45 Chest to Bar Pull-ups
Group C For Time: 25 Thrusters (#135/95) Run 800 meters 25 Muscle-ups
Mobility for improving the Split Jerk