We test our strength progression, starting with the Clean for Monday.
Also: Read the second of a three-part series on Running in Words of the Week.
MONDAY Strength Clean [wmv][mov] Take 15 minutes to establish a heavy 1rep Clean (full squat).
Condtioning Group A 3 Rounds For Time: • 30 Double Unders • 30 Push-ups • 15 Power Cleans (#95/65)
Group B 3 Rounds For Time: • 50 Double Unders • 30 Hand Release Push-ups • 15 Power Cleans (#135/95)
Group C 2 Rounds For Time: • 100 Double Unders • 30 Handstand Push-ups • 15 Power Cleans (#155/105)
The crucial starting position for cleans