More Snatch work and a take on "Amanda."
Amplify Appreciation Month
- Thursday - More give aways! Progenex, RxBar and Amplify shirts.
- Friday - BBQ after the 6:30 WOD.
- Saturday - Bring a friend or family member for a Team WOD.
THURSDAY Strength Snatch [wmv][mov] Every 45 seconds for 6 sets complete 2 Snatches (full squat) @80-85% of 1rep max. Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00 - 3:45.
Condtioning Group A 21-15-9 Reps Of: • Pull-ups • Snatch, Power or Full Squat (#95/65)
Group B 12-10-8 Reps Of: • Chest to Bar Pull-ups • Ring Dips • Snatch, Power or Full Squat (#115/75)
Group C "Amanda" 9-7-5 Reps Of: • Muscle-ups • Snatch, Full Squat (#135/95)
"Amanda" Workout, 2010 Games