Squats and "Diane!" Remember to join us for a BBQ after our night classes and Saturday bring a friend or family member for a Team WOD.
The 2013 CrossFit Games continue through the weekend. Check the event and broadcast schedules here: http://games.crossfit.com
FRIDAY Strength Back Squat [mpg] Every minute for 6 sets complete 3 Back Squats at 80-85% of 1rep max.
Conditioning Group A 15-10-5 Reps Deadlifts (#165/115) 10-5-1 Reps Wall Climbs
Group B 15-10-5 Reps Of: • Deadlifts (#185/135) • Handstand Push-ups
Group C "Diane" 21-15-9 Reps Of: • Deadlifts (#225/155) • Handstand Push-ups
"Diane" by the Elite