Max Deadlifts for your Friday fun.
FRIDAY Strength Deadlift [wmv][mov] Take 15 minutes to find a 1rep max Deadlift.
Condtioning Group A 5 Rounds Of: • 10 Deadlifts (50% of 1rep) • 15 Push-ups
Group B 5 Rounds Of: • 15 Deadlifts (55% of 1rep) • 15 Hand Release Push-ups
Group C 5 Rounds Of: • 15 Deadlifts (60% of 1rep) • 10 Ring Push-ups
Deadlift Mistakes to Avoid