Back to work with Clean Monday! Read about "The Clean" in Words of the Week.
Congrats to all who competed in the Galt Games competition on Sunday. Pictures and results can be found here.
MONDAY Strength Clean [wmv][mov] Every 30 seconds for 4 minutes complete 2 Cleans (full squat) @75% of 1rep max. Reps are at 0:00 - 0:30 - 1:00 - 1:30 - 2:00 - 2:30 - 3:00 - 3:30
Condtioning Group A For Time: Row 750 meters 10 Shoulder to Overhead (#115/65) 20 Power Cleans 30 Burpees Over the Barbell
Group B For Time: Row 750 meters 10 Shoulder to Overhead (#135/95) 20 Squat Cleans 30 Burpees Over the Barbell
Group C For Time: Row 750 meters 10 Shoulder to Overhead (#165/105) 20 Squat Cleans 30 Burpees Over the Barbell
Clean Positioning & Technique