Snatch work and more Snatch work!
THURSDAY Strength Snatch [wmv][mov] Every minute for 6 minutes complete 5 touch-and-go Snatches @60% of 1rep max.
Condtioning Group A 35 Alternating Dumbbell Snatch (#35/20) Run 400 meters 35 Alternating Dumbbell Snatch
Group B 30 Alternating Dumbbell Snatch (#70/50) Run 400 meters 30 Alternating Dumbbell Snatch
Group C 50 Alternating Kettlebell Snatch (#55/35) Run 400 meters 50 Alternating Kettlebell Snatch
Kettlebell Snatches