Tuesday, June 18, 2013

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Jerk Tuesday and options for your HSPU.

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Thanks to all who attended our Power Athlete competition on Saturday. Full results can be found here.

TUESDAY Strength Split Jerk [wmv][mov] 5 sets of 4 Split Jerks @60% (alternate front foot every rep).

Condtioning 20 minute time cap 1 Burpee penalty for every incomplete rep

Group A 25 Standing Dumbbell Press (#35/20) Run 400 meters 25 Kettlebell Swings (#35/25) Run 800 meters 25 Kettlebell Swings Run 400 meters 25 Standing Dumbbell Press

Group B 20 Handstand Push-ups Run 400 meters 25 Kettlebell Swings (#55/35) Run 800 meters 25 Kettlebell Swings Run 400 meters 20 Handstand Push-ups

Group C 20 Deficit Handstand Push-ups Run 400 meters 25 Kettlebell Swings (#70/55) Run 800 meters 25 Kettlebell Swings Run 400 meters 20 Deficit Handstand Push-ups

Split Jerk Footwork Drill