Back to work with Cleans and more for your Monday!
Thanks to all who attended our Power Athlete competition on Saturday. Full results can be found here.
MONDAY Strength Clean [wmv][mov] Every minute for 6 minutes complete 5 touch-and-go Cleans (full squat) @60% of 1rep max.
Condtioning Group A 4 rounds for total reps per exercise: • 1 minute Dumbbell Front Squats (#45/25) • 1 minute Box Dips • 1 minute Sit-ups • 1 minute Rest
Group B 4 rounds for total reps per exercise: • 1 minute Dumbbell Squat Cleans (#35/20) • 1 minute Ring Dips • 1 minute V-ups • 1 minute Rest
Group C 4 rounds for total reps per exercise: • 1 minute Dumbbell Squat Cleans (#50/35) • 1 minute Muscle-ups • 1 minute Toes to Bar • 1 minute Rest
Spine position in the Clean