We have started a new strength progression with ability options for much of the weekly conditioning WODs.Check it out below.
TUESDAY Strength Split Jerk [wmv][mov] Take 15 minutes to establish a heavy 1rep Split Jerk.
Condtioning A. For Time: 45 Thrusters (#95/65) Run 800 meters 45 Pull-ups
B. For Time: 45 Thrusters (#115/85) Run 800 meters 45 Chest to Bar Pull-ups
C. For Time: 25 Thrusters (#135/95) Run 800 meters 25 Muscle-ups
Mobility for improving the Split Jerk