We start a new strength progression with ability options for much of the weekly conditioning WODs.Check it out below.
MONDAY Strength Clean [wmv][mov] Take 15 minutes to establish a heavy 1rep Clean (full squat).
Condtioning A. 3 Rounds For Time: • 30 Double Unders • 30 Push-ups • 15 Power Cleans (#95/65)
B. 3 Rounds For Time: • 50 Double Unders • 30 Hand Release Push-ups • 15 Power Cleans (#135/95)
C. 2 Rounds For Time: • 100 Double Unders • 30 Handstand Push-ups • 15 Power Cleans (#155/105)
The crucial starting position for power cleans