A two-part workout for midweek awesomeness.
North Central Regional What a great weekend! The Amplify team and Kristin M. competed in the North Central Regional at Navy Pier. Thanks to all who came to cheer and support Amplify. See the results and other info here.
WEDNESDAY Conditioning Part 1 2013 CrossFit Games Regional Event 6 For Time: 100 Double Unders 50 Handstand Push-ups 40 Toes to Bar 30 Shoulder to Overhead (#155/95) 90ft Walking Lunges in the Front Rack
Part 2 Team Row In teams of 2, row as many meters as possible in 10 minutes. Switch every 350m.
Chipper Regional Event 6 Live Footage