Overhead Squats and a Deadlift/Box Jump MetCon.
North Central Regional What an awesome weekend! The Amplify team and Kristin M. competed in the North Central Regional at Navy Pier. Thanks to all who came to cheer and support Amplify. See the results and other info here.
TUESDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to establish a heavy 3rep Overhead Squat.
Conditioning 2013 CrossFit Games Regional Event 5 21-15-9 Reps For Time: • Deadlifts (#275/185) • Box Jumps (24"/20")
Deadlift/Box Jump Regional Event Live Footage