"The 100's" Workout for your Monday back.
North Central Regional What an awesome weekend! The Amplify team and Kristin M. competed in the North Central Regional at Navy Pier. Thanks to all who came to cheer and support Amplify. See the results and other info here.
MONDAY Conditioning 2013 CrossFit Games Regional Event 4 For Time: 100 Wall Ball Shots (#20/14) 100 Chest to Bar Pull-ups 100 Alternating Pistols 100 Dumbbell Snatch (#70/50)
"The 100's" Regional Event Live Footage