"Helen" with a twist!
CrossFit Amplify earns a spot at the Regional Competition Join in and cheer on the Amplify team at Navy Pier from May 31-June 2!
WEDNESDAY Strength Push Press [wmv][mov] Every 45 seconds for 6 sets complete 3 Push Press at #135/95
Conditioning "Helen" 3 Rounds Of: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups
* If you finish 3 rounds under 10 minutes, add one bonus round. Record total rounds and time.
Classic "Helen" with OPT