Squats baby! It's Thursday and the time is now.
THURSDAY Strength Back Squat [mpg] Every 45 seconds for 6 sets complete 3 Back Squats at #225/155
Conditioning In 12 minutes complete: • 60 Double Unders • 50 Goblet Squats • 40 Toes to Bar • 30 Box Jumps (24"/20) • 20 KB Stationary Lunges
* With any time remaining AMRAP Pistols.
High Bar Back Squat technique and explanation