Tuesday, May 7, 2013

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Deadlifts and a nice little Rowing WOD.

CrossFit Amplify earns a spot at the Regional Competition Join in and cheer on the Amplify team at Navy Pier from May 31-June 2!

TUESDAY Strength Deadlift [wmv][mov] Every 45 seconds for 6 sets complete 5 Deadlifts at #255/175

Conditioning With a 20 minute time cap complete:

4 Rounds Of: • Row 500 meters • 14 Lateral Bar Burpees • 7 Power Cleans (#155/105)

Rest 1:1

CrossFit Update: Regionals