Deadlifts and a nice little Rowing WOD.
CrossFit Amplify earns a spot at the Regional Competition Join in and cheer on the Amplify team at Navy Pier from May 31-June 2!
TUESDAY Strength Deadlift [wmv][mov] Every 45 seconds for 6 sets complete 5 Deadlifts at #255/175
Conditioning With a 20 minute time cap complete:
4 Rounds Of: • Row 500 meters • 14 Lateral Bar Burpees • 7 Power Cleans (#155/105)
Rest 1:1
CrossFit Update: Regionals