Snatch work and pull-ups!
TUESDAY Strength Power Snatch [wmv][mov] Overhead Squat [wmv][mov] Snatch [wmv][mov]
Every 45 seconds for 6 sets complete: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Conditioning 10-9-8-7-6-5-4-3-2-1 Reps Of: • Power Snatch (#115/75) • Pull-ups
Being Active in the Overhead Position