Clean work and more for your Monday.
MONDAY Strength Power Clean [wmv][mov]; Front Squat [wmv][mov]; Clean [wmv][mov]
For 6 sets, every 45 seconds complete 1 Power Clean + 1 Front Squat + 1 Squat Clean
Conditioning AMRAP in 10 Minutes: • 6 Power Cleans (#155/105) • 8 Lateral Bar Burpees • 20 Double Unders
Bruises on your Power Cleans?