Friday hits with some Split Jerk practice and more.
Results from last weekend's Garage Games Amplify Open.
FRIDAY Strength Split Jerk [wmv][mov] Practice and technique at a light/moderate weight.
Conditioning 3 Rounds For Time: • Run 12 Turf Lengths (6 Down/Backs) • 20 Toes to Bar • 7 Split Jerks (#155/105)
Josh Everett talks Split Jerks