Squats and Wall Ball Shots... shots, shots, shots, shots, shots.
WEDNESDAY
Strength
Front Squat [wmv][mov]
Every 45 seconds for 6 sets complete:
3 Front Squats (#205/135)
Conditioning
For Time:
75 Wall Ball Shots (#30/20)
Run 800 meters
75 Wall Ball Shots
Front Squat Demo