Snatches and a little Rowing WOD for Thursday.
Amplify just misses out on the North Central Regionals. Read more here.
This Weekend! The Garage Games Amplify Open.
We need your help this weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has teams and masters.
See an Amplify coach if you can help.
THURSDAY Strength Power Snatch [wmv][mov] Take 15 minutes to find a challenging 1rep Power Snatch. Focus on form and technique versus weight.
Conditioning For Time: Row 750 meters 25 Power Snatch (@Roughly 60% of 1rep max) 35 Back Squats (Same weight as Snatch)
Top 7 Snatch Mistakes, with Mike Bledsoe