Wednesday brings Deadlifts and a running take on "DT."
Amplify just misses out on the North Central Regionals. Read more here.
This Weekend! The Garage Games Amplify Open.
We need your help this weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters.
See an Amplify coach if you can help.
WEDNESDAY Strength Deadlift [wmv][mov] Take 10 minutes to find a challenging 5rep Deadlift.
Conditioning 5 Rounds For Time: • 12 Deadlifts (#155/105) • 9 Hang Power Cleans • 6 Push Jerks • Turf Run, Down/Back x3
A crazy-fast DT, without the run.